Watch the firm basics - sculpting with weights FMovies. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
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P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day...
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This is a 1995 video shot in a room decorated for Christmas (there's a big decorated tree, presents, decorations, the whole 9 yards). Joannie is the...
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Zumba Fitness Exhilarate: The Ultimate Experience
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Zumba Fitness Exhilarate The Ultimate Experience -Step by Step
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Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his...
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The story Jim and Vic, two men who go on separate fitness journeys when they realize they're overweight and at risk for heart disease.
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Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.
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Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too!...
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Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs....
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Come workout and tone your body with Body of Steel!
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This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once...
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This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb.